Wednesday, August 3, 2016

Day 42! 6 week check in.

Today is day 42 of the 90 day supervised diet that my insurance requires, in order to cover my weight loss surgery.
Only 48 days to go, and super close to the half way "hump."

A few stats:

Starting weight - 280.2
Current weight - 262.2

That is an average of 3 pounds per week ....
 or .43 lbs a day
 or  12,9 lbs a month.

I will take it!

Currently I am really monitoring the number of carbs that I consume. No more than 120 carbs a day,  Since that isn't very difficult, I've also been trying to make better choices with those 120 carbs.  I mean, I *could* eat 120 carbs worth of candy bars...


No comments:

Post a Comment